Nia Holistic Movement and Yoga Free Community Class with Sarit

Sat 9 Nov, 10-11:30 am. Bo Diddley Plaza, 111 E University Avenue, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

Love to dance and feel better in your body? Want to strengthen and relax? This is the class for you.

Join Sarit and Liz to a morning of dance, stretching, strengthening, and relaxation. Class is open to participants of all levels. Comfortable clothing, a bottle of water, and a yoga mat recommended.

Nia is a mindful dance class that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure and well being. Learn more at https://m.facebook.com/NiaGainesville/

Yoga is a physical, spiritual, and mental practice designed for all people. No experience necessary. Learn more about Liz’s offerings at lizgetman.com.