Bootcamp

Date: May 15, 2010 Location: Show map LJCC 3960 Montclair Road Birmingham, AL 35213 Contact: Kreston Collings Phone: 879-0411 ext. 246 Email: kcollinsc. A new session of Bootcamp begins May 3rd, but you may join at any time. Click here for details and to register. Enjoy a 8-week team and group-based fitness program centered on fun. It¡¦s a program that will challenge you and commit you to making a change. You¡¦ll be one of a team of recruits led by LJCC Bootcamp personal trainers, who will take you through intense physical training, exciting workouts and other challenging fun drills.

This Boot Camp offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, control of excess body fat and personal appearance. Each class is 60 minutes of intense cardiovascular endurance, fat burning, and strength training exercising.

LJCC BOOTCAMP Benefits:
„X Dramatic improvement in your physical well-being
„X Improved Posture
„X Increase in daily energy levels
„X Motivation & inspiration in a "Team" environment
„X Energizing exercises that achieve fitness goals
„X Fitness & motivational education
„X Friendships with fellow BootCampers
„X Reduce Inches/Weight/BodyFat
„X Reduce Stress and Tension Increase Endurance Level
„X Increase Strength, Agility, Speed, Flexibility and Balance