Intro to Nia: Fusion Fitness with Sarit

Sat 18 Nov, 10-11:30 am. Karuna Cottage Gainesville, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

Love to dance? Interested in feeling better through fitness based in joy? This is for you. Nia is a holistic fitness technique that blends elements of dance, martial arts, and mindfulness, and is easily adaptable to all levels of fitness and experience. Nia boosts both physical and emotional well-being, through pleasurable, healthy, and creative movement form. This class is perfect for beginners, and those who want to learn more about the Nia Technique. Comfortable clothing and a bottle of water recommended.

Beginners are welcome. Join Sarit for this intro to Nia.

Registration is through Community Education of Santa Fe Community College.
www.sfcollege.edu/communityed/

Do not miss out, limited space.